We spend one-third of our life sleeping, which is a good thing, as the long-term health of our body and mind relies on sleeping. Something between 7 to 9 hours is the time the body needs to repair and regenerate cells from daily external aggressors, yet nowadays, in our fast-paced societies, lack of sleep is very common and one of the main causes of anxiety, stress and premature aging. Since the skin is our largest organ and the shield that protects us from the world outside, we can think of it as a canvas reflecting our overall health. Lack of sleep can be seen on your skin.

Every night during sleep, the skin enters into repair and renewal mode, undergoing a complex series of processes that contribute to its overall health and vitality. Blood flow increases, allowing the skin to receive more oxygen and nutrients; collagen production increases, prompting plumpness and firmness; and the growth hormone surges, which helps cell regeneration. This intricate process is activated by melatonin, often referred to as the sleep hormone.

Known for its role in regulating our circadian rhythms, melatonin works as a powerful antioxidant essential to repair the skin from daily aggressors –sun exposure, stress, blue light and pollution. By boosting the skin’s natural defenses and stimulating cell renewal, it helps prevent and minimize the appearance of signs of aging such as wrinkles, fine lines, dullness and sagging.

Powered by melatonin, our Sleeping Mask works overnight to calm down the skin while providing deep nourishment and a boost of elasticity and radiance that will leave the skin feeling and looking healthy and revitalised. The blend includes Chia oil to lock in moisture and restore plumpness and Lavender to soothe irritated and sensitive skin.
As it happens with many things in life, sleep is not just a matter of quantity but also quality. The idea is to be able to fall asleep within 20 minutes of going to bed, to stay asleep for a satisfactory amount of time, and to feel rested and refreshed upon waking up. That’s quality sleep, and its impact goes way beyond relieving tiredness, influencing cognitive functions, emotional resilience and overall physical well-being. In this way, a restful, good-quality night’s sleep is the key to healthy, glowing skin.

Improving our sleep habits can have a profound impact on our overall health, our mental well-being, and the way our skin looks and feels. Here are our tips for better sleep so you can make the most of your beauty rest. — Try to keep a regular and consistent sleep and wake-up schedule. This can help to signal to your body that it’s time to wind down for the night.

— Remember your sleep routine starts before you get into bed, so build in time every evening to relax and unwind. Light a candle and turn your skincare routine into a self-care ritual. Formulated with 100% plant-based ingredients, the textures and aromas of our skincare essentials will help you reconnect with nature, and with yourself. We’re big fans of double cleansing at the end of the day. It leaves the skin, and mind, feeling refreshed and renewed. Start by gently massaging your skin with our moisture-enhancing Tangerine Cleansing Balm, an oil-to-milk 100% plant-based blend that melts into the skin to remove all makeup, excess oil, pollution and impurities. Then use one of our solid face cleansers to ensure a thorough removal of any remaining residue. A few spritzes of Organic Rose Water will help restore the skin’s pH balance and leave the skin ready to absorb the benefits of the rest of your routine.

— Avoid electronic devices an hour before bed. Mobiles, tablets and computers all throw out blue light, which can suppress the secretion of melatonin even more powerfully than any other kind of light. This will allow you to read, listen to music or a podcast, or meditate, which can all help if you have trouble sleeping.

— Get an alarm clock and leave your smartphone out of the bedroom. Using a cellphone as an alarm makes it the last thing you see before you fall asleep and the first thing you check in the morning. If you think about it, it doesn’t make much sense. Finding the space to think your own thoughts as you drift off to sleep is just a matter of self-care and mental well-being.

— Regular physical exercise can help us to relax and get better sleep, but avoid anything too energetic in the two hours before bedtime, as it can stop you from sleeping. A healthy, balanced diet, with no alcohol or caffeine (especially in the afternoon), will help you improve your sleep.

— A hot shower before bed and a few drops of lavender essential oil on your pillow can help create a calm atmosphere that will help you improve your sleep. It will help relax your body and mind, reduce sleep anxiety and make bedding smell amazing.